During the pandemic we may have needed social media MORE than ever as a way to connect.
As we continue to re-evaluate our lives, let’s clean our feeds and our phones.
Social Media Detox
How would you like to take stock of your social media consumption and make a change?
How would you like to use social media for living your dream, as opposed to sucking your attention away from it?
How would you like to change your relationship to social media?
WHO: ANYTONE WHO WANTS TO BRING MORE CONSCIOUSNESS TO THEIR MEDIA CONSUMPTION/PHONE TIME
WHAT: A FREE SIX DAY GUIDED JOURNEY THROUGH A SOCIAL MEDIA DETOX. DAILY JOURNAL SHEETS TO SUPPORT YOU.
WHEN: AT YOUR OWN PACE.
HOW: USING A SIMPLE PROCESS TO REASSES YOUR SOCIAL MEDIA CONSUMPTION AND BECOME MORE CONSCIOUS OF HOW YOU WANT TO USE SOCIAL MEDIA/PHONE TIME
6 day social media detox!
On the other side negativity is attention toward impact
On the other side of comparison is appreciation for your own life
On the other side of time suck is productivity and presence
In just 6 days:
-Detox your intake of Social Media
-Reduce the amount of time put toward consumption
-Bring attention to what you DO want to consume
-Feel supported (not judged) in reassessing this part of your life
-Feel empowered by your conscious choices
How do you want to use your time, energy and attention to live a life most aligned with your values, your desires and your time?
Being a mom or woman today, with the access to our phones, the necessity and importance of our phones means that we must bring consciousness to this area. Our children are watching and learning.
This is NOT a bash on social media or phones. In fact it will be more about using these as tools to become a better version of you and to demonstrate to your children what you value and how to integrate the use of social media without having it suck the LIFE out of your life.
You can have a NEW and improved relationship with social media, a new vision for how to bring more presence and power to the season.
What a great time to clean your social media consumption. Consider this detox a way to refocus and realign an area of your life where you are likely spending a lot of time.
The Social Media Detox
Use the short videos below to support your own at home detox!! With love, Amanda